Transformation • Without • Intimidation
Yes! You CAN CrossFit!
811 Brickyard Cir. Golden, CO 80403
Call/Text: (720) 575 0729
Try Six Weeks For FREE!
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.
Get on board for FREE with 5280 CrossFit. We’ll lead you through the foundations of safe exercise and sustainably simple nutrition.
The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform tailored versions of the same general workout.
1 Hour – Small Group Classes
30 Min – Small Group Classes
1 Hour Strength Classes
As Low As
Memberships start at $99/mo. No long-term commitments.
*We happily support first responders, military, and students with special discounts.
What does a CrossFit Athlete Look like?
WHAT IS CROSSFIT AT 5280?
THE KEY TO HEALTH AND FITNESS
We view CrossFit as a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
The magic is in the movements. Workouts are different every day and tailored to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
The 5280 CrossFit lifestyle—a combination of simple nutrition and exercise—is the key to fitness and long-term health.
The 5280 community is full of people encourage and motivate each other in every class as they work toward their goals. Start training with friends.
THE ELEPHANT IN THE ROOM
IS CROSSFIT SAFE?
THE LONG AND SHORT ANSWER IS: YES!
Yes. CrossFit training is very safe, and sitting on your couch is dangerous. At 5280 CrossFit, credentialed trainers provide precise instructions and coaching to help you move safely and efficiently, helping you avoid all the diseases and injuries that come from inactivity, obesity, improper movement patterns and poor nutrition.
CROSSFIT AT 5280 PROVIDES MARGIN OF PROTECTION
CrossFit holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease. The 5280 CrossFit Program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease. If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease.
Fitness is and should be “super-wellness.” To improve or preserve your health, do CrossFit.
Why 5280 CrossFit?
EVERYTHING IS GOING TO BE BETTER
Your fitness and health are about to improve dramatically. To get started, we recommend you complete our 6 foundational classes over your first two weeks.
With proper safety and technique, we remove ALL risk factors often associated with CrossFit workouts.
WHAT TO EXPECT
You do not need to be fit to start at 5280 CrossFit. When you begin training, our supportive coaches will teach you how to move correctly and safely and adjust ALL workouts to your current fitness level.
TRAIN WITH OUR EXPERTS
Our CrossFit trainers have trained people all over the world. From Cambodia to Thailand. From Silicon Valley to the East Coast. Connect with our coaches who can help you improve your health, general fitness or skill in specialty areas.
Different workouts every day, CrossFit workouts at 5280 are tailored to any individual, from the Crossfit Games Athlete to the 65 year old grandparent.
In 5280 CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
5280 CrossFit uses safe, effective and efficient movements similar to those you use every day in life.
“I was very skeptical about CrossFit (in general) before starting at 5280. But the coaches and community her are amazing. All of the coaches are very thorough with movement instruction and are invested in individual improvement and proper technique. The community is very supportive and it makes working out something I actually look forward to!! I highly recommend this gym – it’s one of the best decisions I’ve made.”Mackenzie Fernald
“An amazing CrossFit Gym. I’ve been a member for 9 months and I feel amazing. Great coaching and super skilled. I love the community here at 5280!”Joe Badaracco
“There’s no reason not to try CrossFit! It’s real people, with real lives wanting to be healthy, strong, fit and it’s inspiring to see diversity in each class.”Gabby Luman
“I started the 6 week challenge in September (2018) thinking that if I even got through that it would be a huge accomplishment. I had never picked up a barbell, used a rowing machine, used weight balls or anything like that. I haven’t done a sit-up or used a jump rope since 6th grade. Never in my wildest dreams did I think I could do this. And yet I have and I’m getting better everyday.
The coaches are beyond amazing. They spend as much time teaching you HOW to properly do the workouts, as you do doing them. They have been patient with me as I learn a whole new way of working out. It has been tough, but very rewarding.
I highly recommend them if you thinking about joining a gym. It is one of the best things I’ve ever done for myself!“Christina Malara
TRANSFORMATION • WITHOUT • INTIMIDATION
Yes! You CAN CrossFit!
Monday-Friday: 5:30am - 7:30pm
Saturday: 7am - 11am
Sunday: 7am - 9am