Blog: Articles, Updates, & Member Spotlights

Member Spotlight | Nalin Y

Member Spotlight
Nalin Y.

Crossfit-Success-Story

How old are you?

41

When did you begin doing CrossFit? How long have you been with 5280 CrossFit?

I began at 5280 when I signed up for a 6-Week Challenge so I have been doing CrossFit for 10 months now at 5280 and love every minute of it!

Why do you CrossFit?

So, originally it started out as, hey, I need to meet some people. I work from home so I felt as though I needed some socialization in my life and thought, hey, I could meet people, work out and that should be good, right?! Read more...

ACH Transfer

ACH-Transfer-Fitness-Membership

Update your Payment Information at 5280 CrossFit!

Finally – We’re able to accept ACH (Checking or Savings Account) payments!!

For those (like me and Gina), who tend to avoid credit cards – even for the rewards – so this is great news. ACH stands for Automated Clearing House, which is an electronic network that allows people to directly transfer funds between two bank accounts.

Securely update your account before your next billing cycle here:
https://5280-crossfit.com/ach-update/

This is not required for our members, but we’d love minimize wasteful transaction fees as much as we can at 5280! ACH transfers are much less expensive for 5280 CrossFit to process. Read more...

SugarWOD Update: Competitor Programming – What is it?

CrossFit-Competitor-Program-Golden-Fitness

The 5280 CrossFit Competitor Program – What is it?

For most of us, CrossFit provides the foundational fitness to enjoy sports and activities outside the gym (i.e. mountain biking, hiking, climbing, running, etc). For some, CrossFit is their sport. There are many local and national CrossFit competitions available for competitors to enjoy. CrossFit Competitor programming (found in the workout tracks in SugarWod – under Settings > Workout Tracts) provide additional training and volume for those looking to compete in the sport of CrossFit. The workouts included in the CrossFit Competitor Track are intended to be done in addition to the regular group class workouts. Read more...

Let’s Get Social!

Summer-at-5280-crossfit

Save the date for these upcoming Summer events at 5280 CrossFit!

Stay tuned for more details!

Tuesday July 4th – 4th of July WOD @ 8 am

Friday July 7th – Girls Night Out – Barrels and Bottles @ 6 pm

Friday July 7th – Hero WOD @ 5:30 pm class and Happy Hour

Friday July 14th – Guys Night In – Poker at the gym

Friday July 21st – Hero WOD @ 5:30 pm class and Happy Hour

Friday August 4th – Hero WOD @ 5:30 pm class and Happy Hour

Sunday August 13th – Family BBQ and Field Day – Location TBD

Friday August 18th – Hero WOD @ 5:30 pm class and Happy Hour

 

Read more...

Mobility Hacks | Shoulder Warm Up

Free Mobility Hacks | Ankle Mobility

Ankle mobility is essential for moving well in life (and at the gym). Here are some excellent hacks for greater ankle mobility.

Remember to always TEST AND THEN RETEST. For example… test your ankle mobility with a squat, then do a mobility movement/hack on one side, retest the squat, see what works for you and keep at it!

Choose 1-3 movements to do, spend 1-2 minutes with them on each side. This is the time it will take to begin to make some change in your soft tissue.

  1. Weighted static hold- sit in the bottom of a squat, use a weight to help you sit low and tall with your weight distributed evenly throughout the foot.
Read more...

2nd Anniversary Party | Mile High Throwdown 2017

2nd Anniversary Party | Mile High Throwdown 2017

This past weekend, 5280 CrossFit celebrated it’s 2nd anniversary with the 2nd annual Mile High Throwdown – a fun, members-only friendly competition. Similar to last year, there were lots of high fives, hugs, celebrations, and really hard work.

In our busy, fragmented, social media-saturated world, the unique culture of 5280 CrossFit fosters that feeling of fellowship – that sense of uniting around a common interest or goal (health and fitness) — that is the foundation of community.

We can’t wait to see what 5280 looks like a year from now! See you all at the Throwdown next year!! Read more...

Nutrition: Sugar – Just Say No

No-Sugar-CrossFit-Golden-Colorado

Sugar: Just Say No

Ever feel like you should be able to do things in the gym that you cannot seem to do yet? Be able to move outside the gym and feel better, recover faster? Have you led yourself to believe that because you focus on exercise that your diet doesn’t need as much attention? Do you reward yourself with sugary drinks or food because you feel you deserve it?

If you admit to yourself that the answer is yes to any of these, it may be time to take time to look at where your sugar intake is coming from and how it is affecting you.

Read more...

Upcoming CrossFit Competitions

CrossFit-Competitions-Colorado

Upcoming CrossFit Competitions in Colorado | 2017

Want to put your fitness to the test! Check out one of these upcoming CrossFit competitions in Colorado.

Some of the competitions are for teams, some for individuals, some for women only and some are specifically for beginners. Make sure you check the details and movements standards before you sign up.  If you have any questions . . . ask a coach – we’ll be there to support you!!

June 24th: BTC Spring Hopper in Loveland

July 8th: Double Under Wonders in Cherry Creek (women only)

July 8th and 9th: Battle for Mile High

July 16th: FRCF Rookie Competition – http://frontrangecrossfit.com/events/frcf-rookie-competition/

July 22nd: Whiteboard Classic in Arvada

August 20th: FRCF Colorado Open

September 16th: Battle of the Rock in Castle Rock

September 24rd: Girls Gone RX in Denver

October 14th: RX for a Cause in Westminster

October 14th: Festivus Games (Teams) in Broomfield

Read more...

Whey Cool Man!

SFH-Whey-Protein

Whey Cool Man – Why we love SFH Whey Protein

Whey protein shakes are great for refueling your body with important nutrients that are lost during a workout. They will help promote lean muscle development and maintain the muscle you already have. Whey is a complete protein and is very easy to digest and absorb, because of this our body uses the nutrients it provides. We need plenty of protein every day to keep our energy up, or blood sugar levels stable and our metabolism running. Protein is used in every cell we have and is critical for supporting brain function, helping with digestion, balancing hormones and of course building lean muscle mass! Read more...

How much water should you be drinking daily?

Hydration-for-Colorado

How much water should you be drinking daily?

Does it really make a difference how much water you drink?
How does drinking water affect your workouts?

Especially with summer temperatures heating up, hydration is one of the most vital things for overall health. With up to 60% of the whole human body being composed of water, to say that you need it to function properly is an understatement. When you’re even mildly dehydrated, your body is unable to function properly and can slow down different function to preserve itself.

A good rule of thumb is to drink at least 50% of your body weight in ounces minimum. 

Read more...

Retail Feature: SFH Pure Fish Oil

SFH-fish-Oil

Retail Product Feature: SFH Pure Fish Oil
(The best fish oil out there!)

Fish oil provides us with omega-3 fatty acids that are essential for our bodies.

The side effects of Omega-3 deficiency on your health can be taxing. Unfortunately, we cannot make Omega-3 fatty acids on our own. The good news is that there are plenty of great food sources that have plenty of omega-3 fatty acids (i.e. flaxseed, salmon, sardines, and mackerel). The challenge, for most athletes, is acquiring a consistent daily supply of omega-3 fatty acids. 3,000 milligrams is recommended per day, although this can vary based on age, activity level, diet, etc. Read more...

Yoga Is Now Included in Your Group Class Membership

Yoga Is Now Included in Your Group Class Membership

There are so many reasons to try our Sunday morning Yoga class . . .

  1. We can all use a little bit more flexibility and mobility 🙂
  2. It’s a great way to start your day!
  3. Callie Moore is an amazing instructor!  Check out her profile here.

Now you have one more reason . . . It’s included in your Group Class Membership!

IF you don’t have a group membership at 5280 CrossFit, yoga is open to all for a $20 drop in fee.

So grab your yoga mat (and coffee) and join us this Sunday at 9 am!   Read more...

Body Composition Testing at 5280 CrossFit | June 9th and 10th

BodPod-5280-CrossFit

Body Composition Testing at 5280 CrossFit

Mobile Body Metrics (http://mobilebodymetrics.com/) will be at the gym on June 9th and 10th to complete body composition testing for all our members.  We will arrange for the “Bod Pod” to come back out the gym in 3 months so this is great opportunity to measure your progress!

Here are the details:

When:  Friday June 9th from 12 pm – 6 pm and Saturday June 10th from 7 am – 10 am

Cost:  $45 for the initial test, $40 for follow up testing

Reservations:  Use the following link to make your reservation.  Look for 5280 Crossfit on the calendar. Read more...

Mobility Hacks | Shoulder Warm Up

Free Mobility Hacks | Shoulder Warm Up

If you find yourself in the gym early for class, take some time to improve your mobility with these simple movements! Or do these at home anytime!

  • 20x Internal Rotation – keep elbows parallel to the ground, thumbs start pointing behind you, end pointing up to the ceiling.
  • 10 x Scapular Pushups – Keep arms straight throughout!! Retract should blades, up/down motion.
  • 10x Band Pull Apart – Start with arms straight overhead (like in the top of a press), pull the band apart, pinching shoulder blades together, ending with band behind the head.
  • 10x Y, T, W – lying on your stomach, feet on the ground, lift chest and arms as high as possible and hold, moving through the letters Y, T, and W.
Read more...

Memorial Day “Murph” 2017

Murph-5280-Crossfit-2017

Memorial Day “Murph” 2017

We had an incredible gathering Saturday morning at 5280 CrossFit to complete the Hero workout, Murph. Plenty of smiles and hard work. We hope you enjoy your Memorial Day weekend!!

Read more...

Mobility Hacks

Free mobility hacks for this week!

If you find yourself in the gym 10 minutes before class, take some time to improve your mobility with these simple movements!

  • 1 minute foam rolling each quad
  • 1 minute foam rolling/top of KB on each calf
  • 1 minute couch stretch each side

See the video above for a quick demo of each movement!

Read more...

New Class Schedule Starting Tuesday May 30th

Class-Times-CrossFit-Schedule

Summer is coming and we’re adding some new group classes to the schedule!

Side Note: 5280 CrossFit will be closed Monday May 29th in observance of Memorial Day. Be sure to sign up for our Memorial Day “Murph” Workout on Saturday May 27th.

Here is the new class schedule starting Tuesday May 30th.

Monday – Thursday
(No change in the morning schedule)
5:30 am
6:30 am
7:30 am
9:30 am
12 pm
4:30 pm *new class
5:30 pm *new class time
6:30 pm *new class time

Friday
(No change in the morning schedule)
5:30 am
6:30 am
7:30 am
9:30 am
12 pm
4:30 pm *new class
5:30 pm

Saturday
(No Changes)
8 am
9 am
10 am

Reminders…

Open gym is available in the lobby area. Read more...

Save the Date: Mile High Throwdown

Mile-High-Throwdown

 

Save the Date for the 5280 CrossFit Mile High Throwdown!

The 2nd annual 5280 CrossFit Mile High Throwdown competition is set for June 17th, 2017 Join us in celebrating our 2 year anniversary. All friends and family are welcome to come and watch!

The Mile High Throwdown is our annual members only competition for all 5280 CrossFit members. This is meant to be super fun for everyone of all ages and fitness levels!

Quick Details:
2 people per team
2 Divisions – Scaled and RX
4 WODs
$60 per team
Prizes for top team in each division
Registration opens at 8 am.

Read more...

Ready to Get Started?