ACH Transfer

ACH Transfer

Update your Payment Information at 5280 CrossFit! Finally – We’re able to accept ACH (Checking or Savings Account) payments!! For those (like me and Gina), who tend to avoid credit cards – even for the rewards – so this is great news. ACH...
SugarWOD Update: Competitor Programming – What is it?

SugarWOD Update: Competitor Programming – What is it?

The 5280 CrossFit Competitor Program – What is it? For most of us, CrossFit provides the foundational fitness to enjoy sports and activities outside the gym (i.e. mountain biking, hiking, climbing, running, etc). For some, CrossFit is their sport. There are many...
Let’s Get Social!

Let’s Get Social!

Save the date for these upcoming Summer events at 5280 CrossFit! Stay tuned for more details! Tuesday July 4th – 4th of July WOD @ 8 am Friday July 7th – Girls Night Out – Barrels and Bottles @ 6 pm Friday July 7th – Hero WOD @ 5:30 pm class...
Mobility Hacks | Shoulder Warm Up

Mobility Hacks | Shoulder Warm Up

Free Mobility Hacks | Ankle Mobility Ankle mobility is essential for moving well in life (and at the gym). Here are some excellent hacks for greater ankle mobility. Remember to always TEST AND THEN RETEST. For example… test your ankle mobility with a squat, then...
2nd Anniversary Party | Mile High Throwdown 2017

2nd Anniversary Party | Mile High Throwdown 2017

2nd Anniversary Party | Mile High Throwdown 2017 This past weekend, 5280 CrossFit celebrated it’s 2nd anniversary with the 2nd annual Mile High Throwdown – a fun, members-only friendly competition. Similar to last year, there were lots of high fives, hugs,...
Nutrition: Sugar – Just Say No

Nutrition: Sugar – Just Say No

Sugar: Just Say No Ever feel like you should be able to do things in the gym that you cannot seem to do yet? Be able to move outside the gym and feel better, recover faster? Have you led yourself to believe that because you focus on exercise that your diet...
Upcoming CrossFit Competitions

Upcoming CrossFit Competitions

Upcoming CrossFit Competitions in Colorado | 2017 Want to put your fitness to the test! Check out one of these upcoming CrossFit competitions in Colorado. Some of the competitions are for teams, some for individuals, some for women only and some are specifically for...
Whey Cool Man!

Whey Cool Man!

Whey Cool Man – Why we love SFH Whey Protein Whey protein shakes are great for refueling your body with important nutrients that are lost during a workout. They will help promote lean muscle development and maintain the muscle you already have. Whey is a...
How much water should you be drinking daily?

How much water should you be drinking daily?

How much water should you be drinking daily? Does it really make a difference how much water you drink? How does drinking water affect your workouts? Especially with summer temperatures heating up, hydration is one of the most vital things for overall health. With up...
Retail Feature: SFH Pure Fish Oil

Retail Feature: SFH Pure Fish Oil

Retail Product Feature: SFH Pure Fish Oil (The best fish oil out there!) Fish oil provides us with omega-3 fatty acids that are essential for our bodies. The side effects of Omega-3 deficiency on your health can be taxing. Unfortunately, we cannot make Omega-3 fatty...
Yoga Is Now Included in Your Group Class Membership

Yoga Is Now Included in Your Group Class Membership

Yoga Is Now Included in Your Group Class Membership There are so many reasons to try our Sunday morning Yoga class . . . We can all use a little bit more flexibility and mobility 🙂 It’s a great way to start your day! Callie Moore is an amazing instructor!  Check...
Body Composition Testing at 5280 CrossFit | June 9th and 10th

Body Composition Testing at 5280 CrossFit | June 9th and 10th

Body Composition Testing at 5280 CrossFit Mobile Body Metrics (http://mobilebodymetrics.com/) will be at the gym on June 9th and 10th to complete body composition testing for all our members.  We will arrange for the “Bod Pod” to come back out the gym in 3 months so...
Mobility Hacks | Shoulder Warm Up

Mobility Hacks | Shoulder Warm Up

Free Mobility Hacks | Shoulder Warm Up If you find yourself in the gym early for class, take some time to improve your mobility with these simple movements! Or do these at home anytime! 20x Internal Rotation – keep elbows parallel to the ground, thumbs start...
Memorial Day “Murph” 2017

Memorial Day “Murph” 2017

Memorial Day “Murph” 2017 We had an incredible gathering Saturday morning at 5280 CrossFit to complete the Hero workout, Murph. Plenty of smiles and hard work. We hope you enjoy your Memorial Day weekend!! Read...
Mobility Hacks

Mobility Hacks

Free mobility hacks for this week! If you find yourself in the gym 10 minutes before class, take some time to improve your mobility with these simple movements! 1 minute foam rolling each quad 1 minute foam rolling/top of KB on each calf 1 minute couch stretch each...
New Class Schedule Starting Tuesday May 30th

New Class Schedule Starting Tuesday May 30th

Summer is coming and we’re adding some new group classes to the schedule! Side Note: 5280 CrossFit will be closed Monday May 29th in observance of Memorial Day. Be sure to sign up for our Memorial Day “Murph” Workout on Saturday May 27th. Here is the...