Something neat happens when you get a group of women together to build strength, work on their weakness, and lift heavy, all in a supportive and educational environment. That’s exactly what you get in our Ladies Barbell Club.
Our October Challenge is going to be a nice break from the Wall Ball contest in September! However, this challenge will test you in a much different way! The October Challenge is the MINIMALIST Challenge (AKA a decluttering challenge).
It can be confusing to figure out if you should be eating organic, grass-fed or concerning yourself with this terms at all. Here’s a little guidance.
5280 CrossFit will be hosting a live Nutrition Q&A session with Nutrition Coaches: Sam, Diedre, and Erin. The night will begin with some pre-selected questions. Then, we will open up for audience questions! Now’s the chance to get your nutrition questions answered from three awesome ladies!