Nutrition Coaching

1:1 Nutrition Coaching Tailored Specifically For You and Your Goals.
Nutrition-Coaching-Golden-Colorado

Nutrition Coaching

There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements, but what if we could attain this knowledge through learning what to eat and using whole foods? To speak with a coach about which is best for YOU, click here to book a free New Client Consultation.

Private Nutrition Coaching

Our nutrition coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness. Finely tuned, a good diet will increase energy, sense of well-being, and acumen, while simultaneously reducing fat and increasing muscle. The right diet can move every important quantifiable marker for health in the right direction.

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Eating a high-quality whole food based diet in known quantities are the most important tenets of nutrition for improved performance and health. – Greg Glassman

The Benefits of Nutrition Coaching at 5280

  • A Personalized Plan based on your unique goals.
  • Accountability with a coach who will gently hold you accountable along the way.
  • Confidentiality of all conversations and communication between you and your coach.
  • Meal Tracking using MyFitnessPal.
  • Regular Body Composition Testing using the non-invasive and efficient InBody scanner to track progress and celebrate milestones.

Your path to success starts with a Free Consultation:

We’ll take a tour of the fitness center and chat to discover:

  • Your short and long term goals.
  • Your bright spots (what you are already doing right).
  • The best path to your specific goals.

Click here to schedule your New Client Consultation.

What People Are Saying about the 5280 CrossFit Nutrition Program

My coach provided me with a plan specific to my fitness and weight goals. She provides timely, simplified, and specific nutrition coaching to help me achieve my goals. Our weekly check-ins allowed us to plan several little shifts to improve my macro-nutrient balance instead of a dramatic change in my diet.I love the specific, individual tips and planning. I feel supported and encouraged to monitor my diet and to improve the macro-nutrient balance. I feel inspired by the posts on the Private Nutrition Facebook page. Over the last two months I have experienced improved physical performance, endurance in work-outs and I have been able to build muscle. Outside of the gym, improving my diet has led to improved sleep and less events of “hanger”. I highly recommend nutritional coaching with 5280!

Mandi L.

The nutrition coaches at 5280 Crossfit are top-notch. They provide thoughtful responses tailored to each individual and are expert at bringing members together to support each other. I have been working with Coach Sam since February and have lost over 10 pounds. She has been there for me through the good and the bad. She has motivated me to keep moving towards my personal goals. I have learned so much about what, how, and when to eat and have formed some great habits over the past months that have translated into real progress at the gym like greater strength and aerobic capacity. I have also seen a benefit in my overall health such as lower blood pressure. There isn’t enough good that can be said about 5280 Crossfit!

Lisa C.

I have always been the person who eats <1,000 a day which is not healthy for anyone. Ever since starting the nutritional group, I have learned how to eat to keep my body’s energy up, how to divide food for the day, and what to do in a social scenario. I have become stronger, faster, and have more energy than I know what to do with.. sitting on the couch after a hard day at work is no longer something I have to do to recover for the next day. I can take our dog out on a walk or even go last minute grocery shopping with my hubby. Eating right is always going to be part of my life going forward because I never want to go back to being exhausted all of the time. Eat Good, Feel Great!!!

Karla K.

Your path to success starts with a New Client Consultation:

We'll take a tour of the fitness center and chat to discover:

  • Your short and long term goals.
  • Your bright spots (what are you already doing right).
  • The best path to your specific goals.

Click here to schedule your New Client Consultation.

 

720 593 9933

Main Number

801 Brickyard Cir.
Golden, CO 80403

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